Be Positive

General information: Chicken contains an agglutinating lectin in its muscle tissue that attacks our bloodstream and has the potential to lead to strokes and immune disorders. Tomatoes contain a lectin that can agglutinate every blood type and irritate the stomach lining.


Blood type B: The assimilator, adapting to new climates and the mingling of populations; representing nature's quest for a more balanced force between the tensions of the mind and the demands of the immune system.


Foods that encourage weight gain:

Sweetcorn - inhibits insulin production and hampers metabolic rate.

Lentils - causes hypoglycemia; inhibits proper nutrient and hampers metabolic efficiency.

Peanuts - hampers metabolic efficiency; causes hypoglycemia and inhibits liver function.

Sesame seeds - hampers metabolic efficiency and causes hypoglycemia

Buckwheat - inhibits digestion; hampers metabolic efficiency and causes hypoglycemia

Wheat - slows the digestive & metabolic processes; causes food to be stored as fat, not burned as energy.


Foods that encourage weight loss:

Green vegetables, meat liver and eggs aid efficient metabolism.

Licorice tea counters hypoglycemia.


Effective exercises:

Aerobics, Tennis, Martial Arts, Calisthenics, Hiking, Cycling, Swimming, Brisk walking, Jogging, Weight training, Golf, T'ai chi and Hatha yoga.


Foods that are to be avoided and acts like a poison:

Bacon, Chicken, Duck, Goose, Ham, Heart, Partridge, Pork, Poussin & Quail.

Anchovy, Barracuda, Clams, Conch, Crab, Crayfish, Eels, Frog's legs, Lobster, Octopus, Oysters, Prawns, Sea Bass, Smoked salmon, Snails & Striped bass.

Blue cheese & Ice-cream.

Rapeseed oil, Corn oil, Cottonseed oil, Groundnut oil, Safflower oil, Sunflower oil & Sesame oil.

Cashew nuts, Hazelnuts, Peanuts, Peanut butter, Pistachio nuts, Pine nuts, Poppy seeds, Sesame seeds, Sunflower margarine,  Sunflower seeds & Tahini.

Aduki beans, Black beans, Black-eyed beans, Chickpeas & Lentils.

Amaranth, Barley, Buckwheat, Cornflakes, Cornmeal, Cream of wheat, Kamut, Rye, Shredded wheat, Wheat bran & Wheatgerm.

Bagels, Cornbread, Corn muffins, Durum wheat bread, Multi-grain bread, Polenta, 100% Rye bread, Rye crisps, Ryvita crispbreads, Wheat bran muffins & Whole wheat bread.

Barley flour, Buckwheat flour, Bulgar wheat flour, Couscous, Durum wheat flour, Gluten flour, Rye flour, Soba (buckwheat) noodles, Tapioca, Wholewheat flour & Wild rice.

Avocado, Jerusalem artichokes, Globe artichokes, Mung bean sprouts, Olives, Pumpkin, Radishes, Radish sprouts, Sweetcorn, Tempe, Tofu & Tomatoes.

Coconuts, Persimmons, Pomegranates, Prickly pears, Rhubarb & Star fruit.

Tomato juice.

Allspice, Almond Essence, Barley malt, Cinnamon, Cornflour, Corn syrup, Gelatine & Pepper.

Tomato Ketchup.

Distilled spirits, Soda & Seltzer water.


The entirety of this post were derived from D'Adamo, Peter J. and Whitney, Catherine (2001) Eat Right 4 Your Type, London: Century.