One lifestyle choice that intrigues me is the Raw Food Diet endorsed by Angela Stokes and Matt Monarch.
This means eating uncooked and unprocessed organic food as a large percentage of your diet. In addition, food must not be exposed to heat over 118°F.
Although a raw vegan diet is the most popular, there are other variations of this diet plan including a raw omnivorous diet which allows sashimi and carpaccio as well as dairy.
People who follow an 80-100% raw food diet claims to have experienced numerous health benefits including: increased energy; clearer skin; weight loss and reduced risk of disease.
Food preparation includes: juicing, blending, dehydrating, sprouting, germinating, cutting and rehydrating.
Angela Stokes and Matt Monarch enjoying food in Thailand: http://www.youtube.com/watch?v=gXC4m3zr7ws
Rasayana Raw Food Restaurant: http://www.rasayanaretreat.com/raws/menu/
Angela Stoke's 92-Day Juice Feast: http://www.youtube.com/watch?v=HESWMoMNcRw
Sample blog of another enthusiast: http://rawutopia.blogspot.com
Online shop: http://www.therawfoodworld.com/index.php?main_page=index
* The title of this post was inspired by Daisy Steiner *
No comments:
Post a Comment