DG's Exercise Routine

Arm exercises (might also include face AEIOU exercises at the same time)
Push ups, two ways
Squats
Stretches
Glute activation exercises
Core exercises: Russian twist, heel touch, legs up foot touch, bicycle
Speed steps for 7 minutes
Leg up against the wall (might also include pelvic floor exercises at the same time)

December 2019 update: Routines from Lucy Wyndham-Read added.


* This routine is subject to change or additional items may be added *